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Kat
1st March 2005, 07:14 PM
Hi,
Just wondering whether anyone knows how different the general gym assistant coach and the WA assistant coach syllabus is (e.g the moves).
Thank you,
Kat

Sarah
7th March 2005, 10:54 AM
I think at assistant club level the syllabus is very similar to women's artistic. A friend of mine did it and her moves seemed very similar to the ones I had on the women's course. Here's a few of the moves I remember:
Vault: Squat through, straddle over, handspring to flat back
Bars: upward circle, backhip circle, forward circle, swings
Beam: cartwheel, forward roll, simple mounts and dismounts etc
Floor: Forward roll, cartwheel, backward roll, walkovers, basic leaps and jumps