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2 September 2010 | The UK National Governing Body for Gymnastics
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British Gymnastics
TRA Skills Upgrade Module PDF Print E-mail

TRAMPOLINE SKILLS UPGRADE FOR CYCLE 5 COACHES, AND CYCLE 6 LEVEL 2 COACHES

A skills upgrade module has been organised for any Trampoline Coaches who wish to attend the level 3 Technical modules.
It is mandatory that this update is attended before applying for the level 3 modules. These skills will be signed off when you attend level 3 module 1.



Skills for this module –

Developing ¾ front somersault straight including the use of the overhead rig

¾ back somersault including use of the overhead rig.

Developing tucked, piked and straight ¾ back somersaults

Barani (piked and tucked)

Linking somersaults in routines


Further Details –

You will need to bring 1 or 2 performers with you, who are ready to learn these skills. and you should have evidence that you have worked with the performers for a period of time.

Cost of this is £56 and is a one day 7 hour module.

Please click here for details of modules offered and application form. These modules will be arranged zonally.


FOR INFORMATION THE PRACTICAL SKILLS COVERED IN THE LEVEL 3 MODULES WILL BE:

MODULE 1: 1 ¼ somersaults to and from body landings

MODULE 2: Single somersaults with twist and rudi ballout

MODULE 3: 1 ¾ front somersault and coaching competitors

MODULE 4: Half out and double back somersaults

(These modules must be attended in sequence.)

 
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