Refresher of:
- Safety and Code of Practice including unfolding/folding trampolines
- Warm up
- Basic kipping technique
- Body landings
- Shaped and twisting jumps
- Basic combinations
- Half twist to and from body landings
- Swivel hips and roller
- Simple sequence construction
- British Gymnastics proficiency award scheme
- Mechanics
- Build up skills to forwards somersault including piked shape
- Build up work for backwards somersaults including piked and straight shapes
- Shaped body landings
- Aerial twisting
- Full twisting to and from body landings
- Cradle, cat twist and half turntable
- Competitions, routine construction and tariffing of skills