Who is this Aimed at:

This webinar is aimed at coaches, officers, volunteers and anyone involved within the club who has an interest in mental health awareness and their own CPD within this topic.

What To Expect:

The Introduction to Mental Health Awareness webinar runs for around 75 minutes and is designed to start raising awareness of mental health.

It covers what mental health is and how to challenge stigma and gives participants a basic knowledge of some common mental health issues and conditions. It enables people the foresight into looking after their own mental health, maintaining wellbeing and how to manage stress along with some helpful coping strategies. The session will also cover some further support you can access following the session.

Outcomes:

• Understand factors that may affect mental health

• Define mental health and some mental health issues

• Have a better understanding of how to look after yourself

• Feel more confident in starting mental health conversations

• Understand how to access further support

Pre Requisites:

All participants must be aged 18 and over. This is due to the nature of the course as topics of a sensitive nature will be discussed during the session.

Delivery Method:

Webinar

Duration:

75 minutes

Price:

Free for British Gymnastics members, £33 for non-members