Intro to... Mental Health Awareness for Young Leaders
Intro To.... Mental Health Awareness for young leaders gives an insight into what Mental Health is, how to recognise poor and positive mental health, the pro's and con's of stress and some helpful coping strategies to manage stress we all experience in day to day life. We will also look at brilliant organisations that can help should we feel we need it.
Who is this Aimed at:
Young Leaders aged 11-17. All must have current British Gymnastics membership
What To Expect:
This course will give young leaders an insight into what mental health is, how to recognise poor and positive mental health, the pro's and con's of everyday stress and how to apply coping strategies should the stress become too much. You will also explore brilliant organisations who can offer help and guidance should you feel you need it.
Delivery Method:
Via virtual classroom
Duration:
1 hour
Price:
Free to all British Gymnastics young leaders who are part of a Leadership Academy within their club. £33 for non-members.
