Mental Wellness Forum - London Gymnastics

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Mental Wellness Forum

Mental WEellness Forum
Date: Thursday 26 November
Time: 7.00pm – 8.30pm

The presentation will cover:
· What is mental health and how big a part does it play in our lives
· How to look after your mental health and self-care
· Stress Management
· Developing the confidence to start the conversation
· How we can support others

Lead by Emma Dempster the British Gymnastics Learning and Development Manager who is a very experienced Mental Health trainer and lecturer with her colleague Eilish Ward, Business Support Partner - Clubs. Both are Mental Health First Aiders.

They will use videos and ask questions using the chat function to make it as interactive as possible and not just them talking for 45 minutes!

This will be followed by an open session when you can share experiences, concerns and achievements in this challenging time.

To take part in the forum you will need to have joined one or both of the closed FaceBook groups as these Forums are only available for London Gymnastics affiliated clubs.

LG Welfare officers Group - https://www.facebook.com/groups/978737565905406
LG Clubs Together as One - https://www.facebook.com/groups/295567178259578

As these are closed groups it is possible that you will receive a message asking you to confirm which affiliated club you are with.

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