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Aerobic


The newest of the gymnastics disciplines, this fast, eye-catching sport can be performed individually or in groups, mixed or single sex.

Routines are performed wearing trainers to energetic music on a wooden sprung stage 7m x 7m (10m x 10m for Groups). 


It offers a great challenge to the gymnasts' fitness. It tests their cardiovascular endurance, flexibility, and power as well as demanding a high level of co-ordination and rhythm.

Throughout the routine gymnasts must appear enthusiastic and up beat and demonstrate a high level of skill combined with complex aerobic dance steps.

Skills are selected from each ‘family' of elements presenting dynamic and static strength, flexibility, balance and jumps.

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