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Trampolining


Carlisle Trampoline Club

This exhilarating sport includes individual and synchronised events as Olympic disciplines both requiring a routine of 10 elements, starting and ending on the feet.

The competitions are made up of three routines - the preliminary round where gymnasts compete a compulsory/set exercise, and a voluntary piece followed by a final round voluntary exercise.

Double Mini Trampoline is a sub discipline within the sport. Gymnasts compete in four passes, two preliminary and 2 finals. Each pass consists of two skills, the first performed on the apparatus followed by the dismount onto a landing mat.

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