Rise Gymnastics Programme and Award Scheme

One programme. Three phases

Rise Gymnastics Discover, is a fun, creative and immersive preschool gymnastics programme helping children progress and achieve at their own pace whilst exploring through play.

The activities within Rise Gymnastics Discover have been carefully created to mirror the approach of learning within an Early Years Foundation Stage (EYFS) environment, delivered through six exciting and imaginative themes.


Rise Gymnastics Explore, is an exciting and immersive gymnastics programme using innovative designs and exciting activities to introduce children to gymnastics in a way they’ll really enjoy.

This fully inclusive programme provides gymnasts with the opportunity to shine through experiencing the breadth of gymnastics.


Rise Gymnastics Excel, is for experienced, ambitious recreational gymnasts. Through challenging balances, gravity defying skills and more opportunities to develop their teamwork and leadership skills, gymnasts can learn and achieve whilst having lots of fun.

Rise Gymnastics Excel prepares gymnasts to perform in festivals and group displays, to take part in competitions, and seamlessly links to discipline specific National Development Plans.


Each phase has its very own certificates and/or medals for each level, rewarding gymnasts throughout their Rise Gymnastics journey.


To learn more, please click here to see a more indepth look at Rise Gymnastics Programme and Award Scheme over on the Rise Runway.