Freestyle Gymnastics Level 3

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Freestyle Gymnastics Level 3

Freestyle Gymnastics Level 3

This module will enable you to teach a variety of explosive floor and vault skills. You will be able to support participants in complex dynamic skills such as corkscrew, butterfly twist, and two step wallflip.

Building on these skills you will develop the ability to combine moves and apparatus. You will learn the importance of class structure, offering variety and providing a safe gymnastics environment.

You will need to have already completed a UKCC Level 2 Certificate in any discipline except Pre-School, and the Freestyle Level 2 Add on Module.

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Course Outline
Pre-requisites
Syllabus
Assessment
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Who is this Aimed at:

Coaches and Teachers who hold a British Gymnastics coach/teachers qualification who wish to develop the freestyle sessions within their club. See pre-requisites for further details.

What To Expect:

An informative course around the basics of freestyle and how it differentiates from traditional gymnastics, and the technical syllabus. 

Delivery Method:

Six hours- practical based.

Do I Need To Bring Participants:

No, participants are provided.

Do I Need To Find A Mentor:

No mentor is required for this course.

What Resources Are Included:

Course specific resource pack.

Price:

£65 for British Gymnastics members (£100 for non BG members).

Outcomes:

At the end of the course learners will be able to: 

  • Provide a broad introduction to freestyle gymnastics
  • Explain techniques behind some of the more widely practised skills
  • Communicate some of the differences between a traditional gymnastics class and a freestyle gymnastics class

Learner must be at least 18 years old on the first day of the course

Sport Specific Theory:

  • Introduction to freestyle philosophy
  • Class organisation
  • Class structure
  • Safety and welfare
  • Offering variety
  • Developing skill, technique and combinations

Practical Delivery:

  • Safety roll

Basic Vaults Skills:

  • Monkey/kong vault
  • Speed vault
  • Dash vault

Floor Skills:

  • Tornado kick
  • 540° kick
  • L-kick/au batido
  • Kip up
  • Butterfly kick
  • Kick the Moon
  • Free cartwheel
  • Wall flip
  • Two step wallflip
  • Palm/wallspin
  • Static gainer
  • Dynamic gainer
  • Corkscrew
  • Scoot
  • Macao
  • Butterfly twist

Assessment Method:

On course assessment.

How Long Until I Am Fully Qualified:

Certificate of attendance will be issued at the end of the course.

When Is My Assessment:

Throughout the course.

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